Weigh In record (no journal entry) for 30 September 2010
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1326 kcal
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Fat: 51.43g | Prot: 45.86g | Carb: 180.03g.
Breakfast: Whole Milk, Special K Chocolatey Delight Cereal. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Life Water. Dinner: Marie calendars Alfredo, Lemonade Drink Mix. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
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gaining 0.2 lb a week
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