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Energy has been low lately although it was a little better last night. Energy is very low this morning. I feel so slugish. Part of it could be because I ate a bigger breakfast than usual (1400 Cal). I am discovering that the reasons I was having issues with motevation to do stull is because of the combination of being hungry all the time and having low energy. If there were no other hidden issues I would guess that this would come from being in a caloric defecit. The only issue is that I have been averaging 3000 calories for the past several days. I can't imagin that this is a huge defecit if any. I seem to be looking softer and it's probably from the increased calories. I have also been gaining weight slowly but as alwayse, it's hard to tell what's actually going on. I will continue to eat around 3000 and slowly increase to see if hunger and or energy gets better.
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188.9 lb
Lost so far: 26.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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3096 kcal
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Fat: 62.78g | Prot: 191.52g | Carb: 469.62g.
Breakfast: Black Beans, Black Beans, Apples, White Rice, Cashew Nuts. Lunch: Baby Carrots, Sweet Potato. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Egg, White Rice, Apples. more...
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gaining 0.7 lb a week
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