Weigh In record (no journal entry) for 01 April 2020
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213.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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2182 kcal
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Fat: 85.70g | Prot: 135.55g | Carb: 225.22g.
Breakfast: Nueces, Heinz Catsup, Bimbo Pan Integral (60g), Huevo Frito, San Rafael Jamón de Pavo Real, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Kibbe, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Heinz Catsup, Heinz Mostaza, San Rafael Jamón de Pavo Real, CHEN Queso Asadero, Bimbo Pan Integral (60g), Kibbe. Snacks/Other: GNC Fish Oil 1000. more...
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gaining 1.4 lb a week
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