Weigh In record (no journal entry) for 01 April 2020
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1130 kcal
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Fat: 57.15g | Prot: 45.93g | Carb: 107.68g.
Breakfast: Wawa French Vanilla Creamer, Simply Orange 100% Pure Orange Juice. Lunch: Slim-Fast Strawberry Milk Shake. Dinner: Carrots, Butter, White Potatoes (Flesh and Skin) , Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 2.8 lb a week
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