Weigh In record (no journal entry) for 26 February 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1088 kcal
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Fat: 45.09g | Prot: 61.39g | Carb: 113.61g.
Breakfast: Doygun Tam Buğday Ekmeği, Namet Hindi Füme, Salça, İsviçre Peyniri. Lunch: Pişmiş Yumurta Sarısı, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Kereviz, Ezogelin Çorbası. Dinner: Pırasa Yemeği, Mantarlı Tavuk Sote, Reis Siyah Pirinç . Snacks/Other: Çay (Demlenmiş), Kahve. more...
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1581 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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