Weigh In record (no journal entry) for 01 April 2020
|
163.6 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
464 kcal
|
Fat: 26.19g | Prot: 35.12g | Carb: 25.22g.
Breakfast: Salsa, Egg (Whole). Lunch: Bell Peppers, Cucumber (with Peel) , Tomatoes, Spinach . Dinner: Extra Virgin Olive Oil, Asparagus, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kiwi Fruit. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|