Weigh In record (no journal entry) for 31 October 2008
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2008:
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1111 kcal
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Fat: 10.10g | Prot: 79.19g | Carb: 159.55g.
Breakfast: oatmeal apples & cinnamon Quaker, coffee. Lunch: lucerne strawberry banana light yort, 1 half cup fat free milk, banana, strawberrys frozen. Dinner: lite sour cream, Pre-sliced Oven Roasted Turkey Breast, Fat Free Sharp Cheese, sheepherders bread, chunky honey roasted ham with potatoes soup. Snacks/Other: Sweet Dessert Wine. more...
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2525 kcal
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Activities & Exercise:
Standing - 3 hours, Stretching (yoga) - 14 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 1 minute. more...
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losing 3.0 lb a week
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