Weigh In record (no journal entry) for 30 September 2010
|
250.5 lb
Lost so far: 4.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1994 kcal
|
Fat: 87.50g | Prot: 105.00g | Carb: 168.50g.
Breakfast: Gala Apple (Medium). Lunch: Side Salad (No Dressing), Ultimate Chicken Grill Sandwich. Dinner: Arctic Cod Fish & Chips, 5 Cheese & Garlic - French Bread Pizza, Buffalo Chicken Wings, Dry Cider. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|