Weigh In record (no journal entry) for 23 April 2013
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132.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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393 kcal
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Fat: 15.19g | Prot: 12.24g | Carb: 52.65g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Cooked Snowpea (Pea Pod, from Frozen), Petite Spaghetti Squash Marinara. more...
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losing 4.2 lb a week
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