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BMI 30 Obese 😧
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1695 kcal
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Fat: 39.62g | Prot: 80.94g | Carb: 220.95g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Great Value 2% Reduced Fat Milk, Chocolate Chip Cookies (Soft Type) , Great Value Frozen Tropical Fruit Mix, Cooked Spinach (Fat Not Added in Cooking), Hungry Jack Instant Mashed Potatoes, Beef Brisket. Dinner: Great Value Wheat Sandwich Bread, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: MET-Rx Big 100 - Vanilla Caramel Churro. more...
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gaining 8.4 lb a week
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