|
BMI 29.8 Overweight
|
162.8 lb
Lost so far: 21.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
759 kcal
|
Fat: 24.34g | Prot: 33.31g | Carb: 101.90g.
Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Butter Pound Cake , Del Monte Diced Peaches No Sugar Added, Del Monte Cut Green Beans, Roll (Home Recipe or Bakery), Meatless Lasagna with Vegetables. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|