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Mully 22
Journal
23 Apr 13
Mully 22's Journal, 23 April 2013
Mully 22's Profile
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Weigh In record (no journal entry) for 23 April 2013
222.0 lb
Lost so far:
16.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
1467 kcal
Fat: 69.74g | Prot: 131.27g | Carb: 81.27g.
Breakfast:
Apples.
Lunch:
Portillo's Chicken Pecan Salad.
Dinner:
Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten).
Snacks/Other:
Vanilla Ice Creams.
more...
2643 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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