Weigh In record (no journal entry) for 01 April 2020
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251.9 lb
Lost so far: 27.2 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1120 kcal
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Fat: 28.00g | Prot: 105.00g | Carb: 130.00g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Peanut Bar. Dinner: Optifast 800 Vanilla Shake, New Direction Double Berry Bar. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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losing 11.2 lb a week
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