madfoxmade's Journal, 01 April 2020

BMI 30 Obese 😧

164.0 lb Lost so far: 20.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 43.99g | Prot: 52.81g | Carb: 150.68g.   Breakfast: 1% Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Pineapple, Green Peas (Frozen) , Chinese Fried Rice, Beef with Sweet and Sour Sauce (Mixture). Dinner: Country Crock Butter with Calcium, Great Value Sugar Free Syrup, Plain Pancakes. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

43 kcal

Activities & Exercise: Air Walker - 10 minutes, Apple Health - 23 hours and 50 minutes. more...