Weigh In record (no journal entry) for 01 April 2020
|
169.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
1354 kcal
|
Fat: 39.12g | Prot: 67.80g | Carb: 179.57g.
Breakfast: Great Value Half & Half, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Smucker's Red Raspberry Jam. Lunch: Acorn Winter Squash , Extra Virgin Olive Oil, Hill Country Fare Black Bean Dip, Culinary Circle Shredded Three Cheese Blend, Mission Foods White Corn Tortilla, Shadybrook Farms Ground Turkey 93/7. Dinner: Sweet Potato, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin) , Egg, Egg White . Snacks/Other: Applegate Farms Smoked Turkey Breast, Freshii Green Energy Juice. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|