Weigh In record (no journal entry) for 01 April 2020
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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2819 kcal
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Fat: 146.69g | Prot: 72.47g | Carb: 305.11g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Siyah Zeytin, Domatesler, Sahanda Yumurta, Doğal Peynir, Şekersiz Çay, Tereyağı, Torku Çokofest Fındıklı . Lunch: Karışık Yeşil Salata, Yayla Çorbası, Ülker Dido, Şekersiz Türk Kahvesi, Peyman Çiğ İç Kabak Çekirdeği. Dinner: Poğaça, Komposto. Snacks/Other: Poğaça, Komposto. more...
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losing 2.3 lb a week
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busra.sahin's weight history
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