Weigh In record (no journal entry) for 01 April 2020
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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2471 kcal
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Fat: 51.12g | Prot: 198.25g | Carb: 360.17g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Crunchy Almond Butter. Dinner: Organico Bello Organic Marinara, Banza Chickpea Pasta. more...
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losing 3.5 lb a week
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