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maxchilenet
Journal
23 Apr 13
maxchilenet's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
251.3 lb
Lost so far:
8.8 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
2375 kcal
Fat: 86.61g | Prot: 183.58g | Carb: 215.65g.
Breakfast:
Avena Instantánea, Yogur (Bajo en Grasa).
Lunch:
Empanada de Pino.
Dinner:
Brócoli, Salmón.
more...
3136 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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