Weigh In record (no journal entry) for 01 April 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1995 kcal
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Fat: 77.40g | Prot: 114.39g | Carb: 213.86g.
Breakfast: Kroger Fully Cooked Bacon, Lender's Plain Bagels (Small), Kirkland Signature 100% Pure Maple Syrup, Eggo Homestyle Waffles (2), McDonald's Hash Brown, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Lunch: Broccoli (Spears, Frozen) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Steak (Lean Only Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fit & Active 100% Whole Wheat Whole Grain Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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gaining 0.0 lb a week
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