Weigh In record (no journal entry) for 01 April 2020
|
217.2 lb
Lost so far: 3.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
736 kcal
|
Fat: 31.01g | Prot: 34.58g | Carb: 77.44g.
Breakfast: Alpia Zartbitterschokolade, Kölln Haferflocken. Lunch: Cocktailtomaten, Mayonnaise, Lindenhof Gouda, Roggenbrot. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aueinepia's weight history
|