Weigh In record (no journal entry) for 23 April 2013
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203.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1645 kcal
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Fat: 54.11g | Prot: 69.82g | Carb: 179.51g.
Breakfast: Coffee, Red Onions, All Natural Egg Whites, Bagel, Light Fat Free Yogurt - Strawberry. Lunch: Rotisserie Chicken, French Salad Dressing, Tossed Green Salad. Dinner: Mushroom Gravy, Olive Oil, Green Snap Beans (Frozen), Rice with Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee, Cupcake with Icing, Rum and Cola. more...
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2816 kcal
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Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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