Weigh In record (no journal entry) for 01 April 2020
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191.8 lb
Lost so far: 21.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1343 kcal
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Fat: 46.62g | Prot: 98.54g | Carb: 123.59g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Red Onions, Tomatoes, Cucumber, Atria Perhetilan Broileri Fileesuikale Naturel, Arla Apetina Classic 22%, Santa Maria Dip Salsa Hot, Santa Maria Original Soft Tortilla. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 12.3 lb a week
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