Weigh In record (no journal entry) for 30 September 2010
|
268.0 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
590 kcal
|
Fat: 9.00g | Prot: 24.00g | Carb: 109.00g.
Breakfast: Apple Jacks Cereal, 2% Reduced Fat Milk. Lunch: Chunky Fajita Chicken Soup. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robertsloan's weight history
|