kash07's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
200.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 September 2010:
434 kcal Fat: 13.02g | Prot: 17.63g | Carb: 65.30g.   Breakfast: apple. Lunch: hillshiare smoked sausage, broccoli, potato, celery, carrots. Snacks/Other:  raspberry jello, sugar free popsicle. more...
gaining 1.6 lb a week

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