Weigh In record (no journal entry) for 01 April 2020
|
228.6 lb
Lost so far: 78.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
502 kcal
|
Fat: 26.68g | Prot: 44.33g | Carb: 17.81g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Chicken Thigh, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: BSN Isoburn. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|