Weigh In record (no journal entry) for 01 April 2020
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1515 kcal
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Fat: 88.50g | Prot: 72.50g | Carb: 34.75g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Oscar Mayer Real Bacon Bits, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots. Dinner: Applebee's Shrimp ‘N Parmesan Sirloin, Applebee's Steamed Broccoli, Kraft Big Cheese Snack Mild Cheddar. Snacks/Other: Bud Light Seltzer, Vodka. more...
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2273 kcal
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Activities & Exercise:
Shopping - 1 hour and 3 minutes, Weights - 37 minutes, Treadmill - 20 minutes, Sleeping - 5 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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