Weigh In record (no journal entry) for 30 September 2010
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1401 kcal
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Fat: 30.01g | Prot: 62.90g | Carb: 234.96g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: celery, Spaghetti Rigati Pasta, meat pasta sauce. Dinner: sweet relish, Alaskan Pink Salmon, fage yogurt, Whole Wheat Lavash Roll-ups. Snacks/Other: apple. more...
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3415 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Eliptical - 45 minutes, Resting - 2 hours, Desk Work - 6 hours, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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