Weigh In record (no journal entry) for 01 April 2020
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117.5 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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866 kcal
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Fat: 8.94g | Prot: 42.19g | Carb: 154.32g.
Lunch: Carotine, Sedano, Tonno al Naturale, Coop Prix Garantie Spätzli. Dinner: Carciofo Cotto (da Fresco), Coop Karma Oat Drink Barista, Pomodori, Arance, Hirz Birchermüesli, Scarola. Snacks/Other: Arance, Mela. more...
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losing 4.6 lb a week
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