Weigh In record (no journal entry) for 01 April 2020
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219.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1257 kcal
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Fat: 44.37g | Prot: 55.05g | Carb: 174.93g.
Breakfast: Spinazie (Gehakt of Hele Bladeren, Ingevroren), Alpro Amandelmelk Original, Mango's, Banaan. Lunch: Vandemoortele Arachideolie, Garden Gourmet Kaasburger, Komkommer (Geschild), Aubergine, Champignons, Gemengde Sla. Dinner: Spaghetti Bolognese. Snacks/Other: Komkommer (met Schil), Delhaize Kippenwit met Tuinkruiden, Boni Maiswafels. more...
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losing 7.7 lb a week
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