Weigh In record (no journal entry) for 01 April 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1722 kcal
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Fat: 56.75g | Prot: 103.10g | Carb: 204.69g.
Breakfast: Zwieback Toast, Sesame Paste (Sesame Butter Made From Whole Seeds), Egg, Honey, Philadelphia Active Cottage Cheese, Coffee, Galaxias Boiled Turkey Slices. Lunch: Gelatin Snacks, Olive Oil, Cooked Beets (from Canned, Fat Not Added in Cooking), Tomatoes, White Bread , Baked or Broiled Calamari. Dinner: Orange, Chicken Breast (Skin Not Eaten), Spinach Soup. Snacks/Other: Bagel, Banana. more...
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gaining 1.5 lb a week
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