Weigh In record (no journal entry) for 01 April 2020
|
190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
1414 kcal
|
Fat: 61.97g | Prot: 53.47g | Carb: 161.26g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Avocados, Sliced Ham, Scrambled Egg (Whole, Cooked), SPAR Cheese Grillers, Albany Brown Bread, Butter. Dinner: Clover Full Cream Fresh Milk, Bokomo Weet Bix. Snacks/Other: Chocolate Cake (with Chocolate Icing), Parmalat Smooth Yoghurt, Milk Chocolate, Moir's Jelly. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|