Weigh In record (no journal entry) for 01 April 2020
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163.8 lb
Lost so far: 31.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1824 kcal
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Fat: 66.49g | Prot: 63.59g | Carb: 248.58g.
Breakfast: Honey, Flora Original, Toasted Whole Wheat Bread, Twinings Pure Green Tea. Lunch: Hawaiian Pizza. Dinner: Flora Original, Coles Wholemeal Bread, Twinings Pure Green Tea, Coles Garlic Bread, Continental Mild Mince Curry. Snacks/Other: Kellogg's Nutri-Grain Bar, Chobani Strawberry Banana Low Fat 2% Greek Yogurt. more...
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losing 0.3 lb a week
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