Weigh In record (no journal entry) for 01 April 2020
|
168.4 lb
Lost so far: 224.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
2033 kcal
|
Fat: 70.44g | Prot: 145.06g | Carb: 188.56g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco High Protein Granola, Hovis Wholemeal Bread, Marmite Marmite, Flora Light, Weetabix Weetabix protein without milk. Lunch: Sharwood's Tikka Masala Sauce, Asda Cauliflower Rice, Asda Balti Cooking Sauce, Chicken Breast Meat. Dinner: Subway Hot Chilli Sauce, Chip Shop Chips, White Pita Bread , Chicken Skewers, Co-Op Chicken Poppers. Snacks/Other: Haribo Starmix, Grenade Carb Killa Ginger Bread, Greggs Sausage Roll. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|