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doel was per 1 april 87.5 te wegen, ben echt blij dat het gelukt is!! Nu naar 85 kg op 1 mei 😀!!
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192.5 lb
Lost so far: 26.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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429 kcal
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Fat: 18.43g | Prot: 9.19g | Carb: 60.24g.
Breakfast: Jumbo Witte Kaas 40+, Tomaten, AH Grof Volkoren Brood. Snacks/Other: Completa Koffiemelkpoeder, Jumbo Stroopkoeken. more...
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losing 3.6 lb a week
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