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體脂35.3
骨骼肌24.7
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1157 kcal
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Fat: 51.78g | Prot: 99.22g | Carb: 73.02g.
Lunch: Philadelphia Original, Salatkönig Salat, Gut & Günstig Toastkäse, 醬油（低鈉）, 低醣英式鬆餅麵包, 大白菜, Gut & Günstig Pangasius Filets. Dinner: BBQ Zeit Zum Grillen Nackensteaks Paprika, REWE Beste Wahl Kartoffeln, Maredo Zwiebeln. Snacks/Other: 杏仁凍, Aldi Trauben Kernlos, 蘋果. more...
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gaining 4.6 lb a week
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