Weigh In record (no journal entry) for 23 April 2013
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156.3 lb
Lost so far: 24.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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634 kcal
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Fat: 13.42g | Prot: 43.37g | Carb: 84.18g.
Breakfast: sweetener, decaf coffee. Lunch: mixed veg, chicken a la king. more...
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losing 3.3 lb a week
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