Weigh In record (no journal entry) for 01 April 2020
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1689 kcal
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Fat: 77.25g | Prot: 112.45g | Carb: 123.95g.
Breakfast: Nectarines, Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Egg (Whole). Lunch: Tesco Chicken Breaded Mini Fillets, Tesco Gouda Slices, Tesco Red Pepper, Waitrose Pea Shoots, Sainsbury's Plain Tortilla Wraps. Dinner: Tesco Swede, Carrots, Tesco Frozen Garden Peas, Egg (Whole), Tesco Unsmoked Gammon Steaks. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, PG tips Tea with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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