susi_son's Journal, 01 April 2020

133.2 lb Lost so far: 25.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1744 kcal

Fat: 45.87g | Prot: 168.70g | Carb: 175.93g.   Breakfast: DM Bio Sojaflocken, Clementinen, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Grapefruit. Lunch: Lindt Excellence Mild 90% Cacao,  Äpfel,  Kiwi, Cremisee Körniger Frischkäse Light , Harzer Harzer Käse,  Kirschtomaten,  Rote Paprika,  Gurke (mit Schale). Dinner: Kokosöl, Asia Spezialitäten Soja Sauce, Brokkoli, Gut & Günstig King Prawns Garnelen, Frühlingszwiebeln, Rote Paprika, Edeka Grana Padano. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Koawach Koawach Pur, DM Bio Mandel Drink, All Stars HY-pro 85 Schoko,  Banane. more...

2370 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 23 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes. more...