vidgro's Journal, 23 April 2013

179.0 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 49.29g | Prot: 37.43g | Carb: 130.48g.   Breakfast: Cappuccino, Brioche. Lunch: Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fuji Apples. Snacks/Other: Red Table Wine, Peanuts in Shell (Shell Not Eaten), Fruit Drink. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...