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dragonk
Journal
30 Sep 10
dragonk's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
249.1 lb
Lost so far:
4.4 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
1595 kcal
Fat: 22.42g | Prot: 89.83g | Carb: 252.00g.
Breakfast:
6" Buffalo Chicken.
Lunch:
Miso Noodle Soup (Bowl).
Dinner:
All Natural Nonfat Yogurt Plain, Smoked Chinook Salmon.
more...
3346 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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