Jstech's Journal, 30 September 2010

I can't explain this other than water weight.

196.3 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 66.73g | Prot: 99.24g | Carb: 170.42g.   Breakfast: 2% Milk American Cheese Singles, Original English Muffins, Egg White . Lunch: Nestea Unsweetened Iced Tea (Small Cup), French Fries (Medium). Dinner: V8 100% Vegetable Juice, Sweet Red Peppers, Texmati White Rice, Ground Turkey. Snacks/Other: Vanilla Premium Ice Cream. more...

2660 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...