Weigh In record (no journal entry) for 01 April 2020
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181.0 lb
Lost so far: 38.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1676 kcal
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Fat: 66.69g | Prot: 77.00g | Carb: 179.28g.
Breakfast: Banane, Belbake Dinkelmehl Type 630, Ei, Ja! Milch 1,5% Fett, Ja! Speisequark Magerstufe, Grafschafter Zuckerrübensirup. Lunch: Ja! Kräuter Frischkäse, Gartenkrone Pfannengemüse Rustikale Art, Hähnchenbrustfilet. Dinner: Gletscherkrone Reiswaffeln mit Zartbitterschokolade. Snacks/Other: Gletscherkrone Reiswaffeln mit Zartbitterschokolade. more...
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losing 1.5 lb a week
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Brigitte. G's weight history
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