Weigh In record (no journal entry) for 30 September 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1836 kcal
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Fat: 33.16g | Prot: 71.15g | Carb: 160.90g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Frozen Green Beans, Light Whole Grain Bread, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Broccoli (Chopped, Frozen) , Lean Turkey Burgers, Cheddar Cheese , Cabernet Sauvignon Wine. more...
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steady weight
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