Weigh In record (no journal entry) for 01 April 2020
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181.7 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1453 kcal
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Fat: 55.54g | Prot: 88.60g | Carb: 152.54g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Geflügelwurst, Aldi Eiweißbrot (35g), Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Schweinehackfleisch, Mehrkornbrot, Gekochtes Ei. Snacks/Other: Balisto Muesli-Mix, Corny Free Weiße Schoko, Birnen, Äpfel. more...
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2800 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 45 minutes, Showering - 25 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 3.1 lb a week
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