Weigh In record (no journal entry) for 23 April 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1770 kcal
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Fat: 45.98g | Prot: 83.12g | Carb: 250.07g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Bread , Avocado, Sliced Smoked Pork Salami with Cracked Red Pepper, Gala Apples, Gouda Slices, Cherry Tomatoes, Mayonnaise, Lettuce. Dinner: White Rice (Long-Grain), Carrots, Broccoli, Steak (Lean Only Eaten), Ice Cream Sandwich. Snacks/Other: Beautifully Butterfully, Matzo Crackers, Green Tea, Tea with Milk. more...
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gaining 3.1 lb a week
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