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32.9
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122.4 lb
Lost so far: 4.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1568 kcal
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Fat: 73.17g | Prot: 93.13g | Carb: 135.63g.
Lunch: 햇반 매일잡곡밥, 혼합 샐러드 채소, 명란젓, 아보카도, 동원 동원참치, 계란후라이 (지방없이). Dinner: 버섯불고기, 닭갈비, 미역국, 감자볶음, 계란찜, 밥. Snacks/Other: 매일 매일두유 99.89, 크라운 콘초, 오리온 썬칩 (28g). more...
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gaining 1.5 lb a week
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