Weigh In record (no journal entry) for 01 April 2020
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339.1 lb
Lost so far: 61.1 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1353 kcal
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Fat: 34.48g | Prot: 94.19g | Carb: 170.56g.
Breakfast: Sondey Bolachas de Arroz, Kiwi, Auchan Leite Magro, Bellarom Café Solúvel, Chêne d'Argent Queijo Brie. Lunch: Café Expresso, Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe. Dinner: Starbucks Salada de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Snacks/Other: Lidl Tosta Integral, Chêne d'Argent Queijo Brie, Kiwi, Maçã, Água Tónica, Chêne d'Argent Queijo Brie, Milbona Skyr Framboesa, Kiwi, Sondey Bolachas de Arroz, Chá (Infusão). more...
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5038 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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