crsmins's Journal, 30 September 2010

193.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 56.07g | Prot: 62.41g | Carb: 157.57g.   Breakfast: Select Savory Chicken & Long Grain Rice Soup. Lunch: Sugar, Black Tea Bags, 100% White Corn Bite Size Tortilla Chips, Cheddar Shredded Cheese, Cream Cheese, Fat Free Refried Beans. more...

2188 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...