Weigh In record (no journal entry) for 30 September 2010
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1887 kcal
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Fat: 39.77g | Prot: 122.49g | Carb: 280.00g.
Breakfast: Nonfat Strawberry Banana Yogurt, Chewy Granola Bars (Variety Pack), Milk (Nonfat), Corn Pops Cereal. Lunch: Egg, 45 Calories and Delightful Wheat Bread. Dinner: Miracle Whip Light, 45 Calories and Delightful Wheat Bread, Premium Chunk Chicken Breast. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Bananas, Salsa Suprema - Mild, Colby and Monterey Jack cheese, Special K Multi-Grain Crackers, vp2, DGC(w/protein shake). more...
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losing 9.8 lb a week
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