Weigh In record (no journal entry) for 01 April 2020
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171.1 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1067 kcal
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Fat: 55.47g | Prot: 75.30g | Carb: 28.79g.
Breakfast: Coffee. Lunch: Woolworths Classic Coleslaw, Tassal Tasmanian Fresh Salmon Skin on, Cherry Tomatoes, Zucchini, Mushrooms . Dinner: Chang's Traditional Noodles Super Lo-Cal, Coconut Oil, Chicken Breast, Zucchini, Cauliflower, Broccoli. Snacks/Other: Macro Psyllium Husk, Woolworths Natural Bran, Sanitarium Pumpkin Seeds Pepitas, Coconut Oil, Flax Seeds, Sesame Seeds, Hulled Sunflower Seeds, Whiskey, Dill Cucumber Pickles , Egg (Whole), Jarlsberg Cheese, Lindemans Early Harvest Semillon Sauvignon Blanc, Farmers Union Greek Style Natural Yogurt, Coca-Cola Coca-Cola Zero (375ml). more...
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losing 2.3 lb a week
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